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The TRX System

The TRX System, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.

Why TRX

It's For Everybody

Whether beginning a fitness journey or pushing toward your summit, TRX helps you move better, feel better, and live better.

ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Cross-Trainers, Combat Athletes, and so on!

It's Simple

A simplified approach to training is based on seven basic movements. Learning them is all it takes to build a better body.

Push, Pull, Plank, Rotate, Hinge, Lunge, Squat

It's Proven Effective

Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

BURN FAT

Regular TRX Suspension Training reduces waist size and body-fat percentage.

BUILD STRENGTH

Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.

IMPROVE HEART HEALTH

Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.

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Unlock Your potential

Push

Pull

Plank

Rotate

Hinge

Lunge

Squat

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Available with Us

The TRX System

Why TRX